7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

7-day oatmeal weight loss plan is a balanced calorie eating regimen that requires you to update as a minimum meals of the day with oatmeal. In section 1, encompass oatmeal three instances an afternoon in your eating regimen for two days. In segment 2, consist of oatmeal 2 times an afternoon for the next 2 to lose a massive quantity of weight. Finally, in phase 3, have oatmeal at the least as soon as a day for the last 3 days to keep your new frame weight.

Oatmeal, an entire grain, are excessive in fiber, proteins, vitamins, and minerals. Since it’s far a nutrient-dense food, it makes you feel fuller for an extended time. Hence, you tend to consume much less.

Whole grains include fewer energy, so you can eat an amazing serving of oats with out consuming loads calories. As well, the fiber binds to the fat within the intestine and stops the absorption of fat. The fat bound fiber is sooner or later excreted via your frame.

The oatmeal diet plan has 3 levels:

Phase 1

Calorie intake for the first 7 days should be among 1000-1200 calories according to day.

Dieters eat nothing however oatmeal for the primary week. You can eat ½ cup of oatmeal for each meal, which may be mixed with a ½ cup of skim milk if desired, handiest complete oatmeal is allowed, now not instant oatmeal. Instant oatmeal and granola bars have to be prevented for the first 7 days.

Phase 2

In the second one phase, the following thirty days, dieters hold having ½ cup of oatmeal 3 times a day as well their normal weight loss plan. Instant oatmeal is now approved. Calories may additionally now be improved barely to one thousand-1400 according to day. A morning snack of a ½ cup of fruit and an afternoon snack of ½ cup raw veggies are allowed.

Phase 3

In the third segment, energy can also now be extended slightly to one thousand-1400 in step with day. This segment while you come again on your everyday eating ordinary. However, make certain to eat healthy and consist of oats as a minimum for one meal per day.

7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

Oatmeal weight loss program: DAY 1

Breakfast

Coffee or tea -1 cup

Oatmeal -½ cup

Skimmed milk -½ cup

Raisins -1Tbsp

Cinnamon – ½ Tbsp

Morning Snack

Blueberries -½ cup

Lunch

1 banana

Oatmeal -½ cup

Low fats yogurt -1/2 cup

Afternoon Snack

Raw vegetable sticks -½ cup

Dinner

Grilled bird breast -four ounces

Large green salad

Oatmeal -½ cup

Evening Snack

Sugar-loose pudding

Oatmeal weight loss program: DAY 2

Breakfast

Coffee or tea -1cup

Oatmeal -½ cup

Skim milk -½ cup

Raisins -1 Tbsp

Cinnamon -½ Tbsp

Morning Snack

Blueberries -½ cup

Lunch

1 banana

Oatmeal -½ cup

Low fat yogurt -half cup

Afternoon Snack

Raw vegetable sticks -½ cup

Dinner

Oatmeal -½ cup

Grilled hen breast -4 oz

Large green salad

Evening Snack

Sugar-unfastened pudding

Oatmeal weight loss plan: DAY 3

Breakfast

Coffee or tea -1 cup

Oatmeal -½ cup

Skim milk or milk alternative -½ cup

Dried cranberries -1 Tbsp

Cinnamon – ½ Tbsp

Morning Snack

1 Medium Apple

Lunch

Strawberries -1 cup

Oatmeal -½ cup

Low fats yogurt -half cup

Afternoon Snack

Handful of almonds (about 14 grams)

Dinner

Broiled fish fillet -four ounces

Broccoli -1 cup

Wild rice pilaf -1 cup

Evening Snack

Celery sticks -1 cup

Oatmeal weight loss program: DAY 4

Breakfast

1 banana

Coffee or tea -1 cup

Oatmeal -½ cup

Skim milk or milk alternative -½ cup

Vanilla -½ Tbsp

Morning Snack

2 small kiwi fruit

Lunch

Oatmeal -½ cup

Skim milk or milk alternative -½ cup

Walnuts -1/4 cup

Cinnamon -1 Tbsp

Afternoon Snack

1 Apple

Dinner

Lean turkey burger -4 ounces

1 entire wheat bun

Baked zucchini fries -1 cup

Evening Snack

Sugar-unfastened jello -1 cup

Oatmeal eating regimen: DAY 5

Breakfast

Coffee or tea -1 cup

Oatmeal -½ cup

Non-fats Greek yogurt -½ cup

Blueberries -1 cup

Nutmeg -1/four Tbsp

Morning Snack

A handful of almonds

Lunch

Oatmeal -½ cup

Skim milk or milk replacement -½ cup

Dried cranberries -half of cup

Cinnamon -1 Tbsp

Afternoon Snack

1 Banana

Dinner

Lean sirloin steak -4 oz

Garden salad -three cups

Lite salad dressing -2 Tbsp

Evening Snack

1 Orange

Oatmeal weight-reduction plan: DAY 6 – DAY 7

Breakfast

Coffee or tea -1 cup

Oatmeal -½ cup

Skim milk or milk substitute -½ cup

Raisins -½ cup

Dried plums -½ cup

Morning Snack

1 Apple

Lunch

Oatmeal -½ cup

Vanilla nonfat yogurt -½ cup

Walnuts -1/four cup

Afternoon Snack

Peanut butter -1 Tbsp

4 celery sticks

Dinner

Mixed greens -2 cups

One can light chook soup

Evening Snack

Sugar-loose pudding -1/2 cup

Exercise During The Oatmeal Diet

half-hour of exercising is suggested on 3-5 days of the week.

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