In these days i’m here to share a smoothie drink on your joint and knee discomfort. This drink involves silicon, magnesium, nutrition C and bromelain. All these components furnish force to your physique and make you fresh.
How one can prepare Smoothie
1 cup water
1 cup instant oatmeal
1 cup of orange juice
40 gram beaten almonds
2 cups of pineapple chunks
40 gram uncooked honey
7 gram of cinnamon
Prepare dinner the oatmeal
Put oatmeal in blender and bled it well
Then squeeze juice from pineapple in blender
additionally add water, beaten almonds, raw honey and orange juice
Then mix the whole thing well in blender to make a drink
that you can additionally add ice cubes
Notes: Use this drink for 2 weeks and your joints and knees soreness will completely disappear.